![]() That’s a wide range that covers different people with varying activity levels. ![]() But for a start, you could try the following federal dietary recommendations: How Many Macros Should You Eat?Įvery person is different, so there is no answer to this question. It is best to stick to whole, fresh food rather than processed ones. You should work hard to avoid trans fats as those are the really nasty fats that can cause long-term health problems. Don’t be afraid of saturated fats either, this is a hold-over from long-ago when we were told to only consume unsaturated fats. Generally, these types of fats have nine calories per gram. Sources include healthy fats such as oils (coconut, olive), avocado, nuts (macadamia, Brazil), almonds, etc. Fats: Dietary fats help you absorb fat-soluble vitamins, protects your organs, supports cell growth, induce hormone production, and insulate the body during cold weather.Choose fatty fish (mackerel, salmon, and herring), grass-fed beef, cod, nuts, turkey, etc. Proteins: Help you grow, build muscle, and repair injuries.Sources for complex carbs include vegetables and fruits like leafy greens, root veggies, and whole grains. Carbohydrates: Complex carbohydrates give you sustained energy, and those high in dietary fiber promote digestive health.Macronutrients refer to the three primary nutrient building block categories that you eat most and provide most of your energy. You can later adjust your specific macro ratio based on your body’s reaction to the personalized meal plan. You target these macronutrient intake levels of protein, carbohydrates, and fats while still striving to achieve the proper intake of necessary vitamins and minerals. Then an online macro calculator, or your nutritionist, will assist you in determining your specific macro ratio based on things like your body type, goals, medical history, and activity level. You start with a target ratio, say 50% carbs, 25% fat, and 25% protein. However, it differs from other diets because it does not follow a one-size-fits-all dieting approach. It also shares a commonality with weight loss diets like EMH low-carb intermittent fasting diet and other calorie-counting nutrition plans since you have to track your daily intake and stay within particular ranges. The macro diet has some similarities with other diet plans, such as Paleo or Caveman diet, because it emphasizes the essence of consuming whole foods over processed ones. It requires you to count the macronutrients (grams of carbs, fats, and proteins) you are eating within your current diet plan, and in what ratios. ![]() What Is the Macro Diet?Ī macro diet is more than typical calorie counting. Want to lose weight, gain muscle, or feel more energized? Here is a blow by blow of what you need to know about macro diet planning, flexible dieting, and counting macros. It can also help you shift your present eating patterns to healthy habits for the long term. It also enables you to understand which food types make you feel good or bad, improve your energy levels, help you focus, make you drag, or allow you to lose weight. The best way to keep tabs on your food choices, both to stay healthy and lose weight, is to track macronutrients with macro planning.Ĭounting macros over calories helps you make smart food choices. ![]() To indeed observe a balanced diet, you need to consume a variety of nutrients that nourish your body, give it energy, and helps your digestive system work correctly. Maintaining a healthy diet plan is more than counting calories. These business relationships allow us to keep bringing you great EatMoveHack content. This means if you click on the link and purchase the item, we will receive an affiliate commission from the vendor at no extra cost to you. ![]() Some of the links in this post are affiliate links. ![]()
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![]() I relied on Wikipedia and other sources for this data to flesh out this list into something more detailed and useful to the general public, including children, parents, and teachers. Seuss books in order was not an easy feat. Seuss’s long list of work and answers to frequently asked questions about the books.Ĭompiling this list of Dr. Seuss books in order, followed by details about Dr. The Big Violet Book of Beginner Books (2023).Seuss’s Book of Colors (2018) (posthumous) Seuss’s Book of Animals (2018) (posthumous) The Big Aqua Book of Beginner Books (2017) (posthumous) What Pet Should I Get? (2015) (posthumous) The Big Orange Book of Beginner Books (2015) (posthumous) Horton and the Kwuggerbug and More Lost Stories (2014) (posthumous) My Big Book of Beginner Books About Me (2011) (posthumous) The Bippolo Seed and Other Lost Stories (2011) (posthumous) Hooray for Diffendoofer Day! (1998) (posthumous) Oh, Baby, the Places You’ll Go! (1997) (posthumous) The Big Green Book of Beginner Books (1997) (posthumous) The Tough Coughs as He Ploughs the Dough (1987) You’re Only Old Once!: A Book for Obsolete Children (1986) The Cat’s Quizzer: Are You Smarter Than the Cat in the Hat? (1976) Did I Ever Tell You How Lucky You Are? (1973) I Can Lick 30 Tigers Today! And Other Stories (1969) I Had Trouble in Getting to Solla Sollew (1965) The Cat in the Hat Beginner Book Dictionary (1964) ![]() One Fish Two Fish Red Fish Blue Fish (1960) Yertle The Turtle And Other Stories (1958) ![]() The 500 Hats Of Bartholomew Cubbins (1938) And To Think That I Saw It On Mulberry Street (1937) ![]() Three of his titles were runner-ups for Caldecott honors. In 1984, he won a special Pulitzer Prize for his work fostering the education and joy of American families. He was educated at Dartmouth College, Lincoln College, and Oxford University, and he later received honorary doctorates from Dartmouth, as well as Whittier College. Many have gone on to become major motion pictures. His original stories combined iconic characters and imaginative characters in classic picture book format with simple words and his own unique art style, all of which have had a lasting influence on children’s literature. Seuss” is the pen name for the man originally known as Theodor Seuss Geisel, one of the most beloved children’s book authors, who published over 60 colorful, humorous, and zany children’s books over a five-decade career in which he sold over 222 million books, which were translated into more than 15 languages, before his death in 1991. And, at the end of the post, you can download a printable PDF of the full list to track your reading. Seuss books in order is the most comprehensive, updated, and complete internet guide for young readers and fans of all ages of Dr. ![]() ![]() ![]() Crack The WhipĪll the kids line up and hold hands. The first person to tag the traffic light is the winner and will be the traffic light for the next game. The traffic light then turns yelling “Red Light”, and everyone needs to freeze.Īnyone that is spotted moving has to go back to the start. The goal is to get as close as possible before the light changes. Turning with their back to the group, they yell “Green Light” and the group runs or walks towards the traffic light. The traffic light yells out light colors. One child is the traffic light and the others line up at the opposite end of the yard or play area. But what about if you do not have any equipment with you? Have no fear, there are several games kids can play without equipment and they will have all the fun they can handle. 5 Outdoor Kids Games Without EquipmentĪny time you have a gathering of kids, it is a good idea to have some games planned. The team with the most correct guesses after a specified time wins. Every player in the team takes a turn to act out a movie, television show, song, or book for the others on their team to guess. The group can be divided up into two teams or smaller groups. You can change things up by walking backwards, skipping, or hopping instead of running. This continues until the last player crosses back over the start line. The first player then runs to a certain point and back to tag the next person in their team. Mark out a race area and have the teams line up at the starting point. Each team needs to have the same number of people. Relay Racesĭivide the group into teams of three or four. ![]() Kids can play this game with ease, but it is very entertaining for adults too. One player walking or running while the other has to walk on their hands. Holding their legs up they race to the finish line. One player gets on their hands and knees, then lifts their legs to the other player. Select a point in the distance to serve as the finish line. Wheelbarrow Racesĭivide the group into pairs and everyone lines up. Play continues until one team has only one person and they are not able to break through. If they break through, they get to take someone back to join their team, but if they do not they have to stay and join that team. The person whose name is called, needs to run towards the other line and try to break through the hands. The teams take turns yelling out “Red Rover, Red Rover, let (name of person on opposite team) come over”. Lines need to be facing each other, close to twenty feet apart. Each group forms a line, all players holding hands. Red Roverĭivide the group into two teams. The last person to be found will be the person to search for the next round. Designate a spot for home base, so players can run home to be safe once they are found. Pick an adult to start counting while everyone else hides. Adults can hide in covert places that kids may not think of, so it will be a little more challenging than the classic kid version. Hide-N-SeekĪ classic game that everybody loves. Outdoor games are a great way to keep a group of adults amused for hours and with these games, you don’t have to worry about spending hours setting them up or taking them down. Whether it is a birthday celebration, a family barbecue, or an adult-only getaway, it is a good idea to have activities on hand. Helpful Tips For Playing the Best Outdoor Games Without Equipmentĥ Outdoor Games For Adults Without Equipment. ![]() 5 Outdoor Games Without Equipment For Two Players.5 Outdoor Family Games Without Equipment.5 Outdoor Group Games Without Equipment.5 Outdoor Games For Adults Without Equipment.Whichever team has the most runs at the end of the game wins. You can decide to play for a set time period or number of innings. After three outs, the teams switch sides.If they miss their kick or it goes foul (outside of the field), they get 2 more chances or are declared out. If they are safe, they get a chance to run again and try to make a run by reaching home base when their next teammate kicks the ball. If they are tagged when not on a base, they are out. If successful, they run the bases, attempting to get to a base before getting tagged by the ball, which can either be carried by an opposing team member or thrown at the runner. When the ball is rolled to home plate, the player who is up kicks it into the field.The rest of the defensive team will be stationed at the 3 other bases as well as in between then and in the outfield. Like in baseball, you'll have a pitcher who rolls the ball on the ground rather than throws it to the player who is "up" at home plate. ![]() ![]() ![]() The drive-through doesn’t eliminate the queue-you’re just waiting from your car. Bank customers may wait, especially at peak times, in a single queue line for an available teller. ![]()
![]() That said, if you opt for some of the 240-volt Level 2 Chargers found around town here in Westbrook, ME, you can fully charge the battery in your Ford Escape PHEV in as little as three and a half hours. ![]() Well, if you're charging up overnight in your garage with a standard 110-volt Level 1 Charger, you'll see your Ford Escape PHEV reach a full charge in roughly 10 to 11 hours. However, while all this may be great when you're on the go, you're undoubtedly wondering how long it takes to charge the new Ford Escape PHEV. In fact, when properly equipped, the new Ford Escape can tow up to 3,500 pounds, so it's perfect for small utility trailers, outboard engine boats, and even small campers, making it a great fit for Maine families who lead active lifestyles. Of course, if you're looking for a plug-in hybrid SUV that can tow here in the greater Westbrook, ME area, then you can rest assured that the new Ford Escape is up to the task. This generates up to 300 horsepower and offers you the choice of front-wheel drive or Intelligent All-Wheel Drive for those snowy winter days here in Maine. Pop its hood and you'll find a Hybrid 2.5-liter Atkinson-Cycle I-4 Engine paired with a continuously variable transmission. To that end, new Ford Escape PHEV performs more than admirably. At our Westbrook, ME Ford dealership, we're proud to stock all the latest Ford Escape PHEV trims, and we'd love the chance to show you why we believe it's one of the best options out there for efficiency-minded drivers throughout Maine.Īs a Plug-in Hybrid Electric Vehicle, or PHEV for short, the new Ford Escape PHEV is designed to leverage both its electric motor and gasoline engine to achieve on-demand power and optimal efficiency. However, with the advent of the electric vehicle age, Ford is really pushing the envelope with this endearing compact SUV, offering a hybrid powertrain that strikes the ideal balance between on-demand acceleration and fuel cost savings in the long run. ![]() Now, the Ford Escape has long been one of the most revered small crossovers on the market, prized for its modern looks, peppy athleticism, and strong loadout of standard and available features and tech. And when it comes to delivering efficiency, style, and unbridled capability, there's nothing out there quite like the new Ford Escape PHEV. Here in the greater Westbrook, ME area, it's seem that drivers are always on the lookout for a more efficient means of transportation. Make the new 2023 Ford Escape Plug-In Hybrid your mode of transportation and find out everything this versatile SUV has in store for you.The new Ford Escape PHEV for sale here at Rowe Ford Westbrook ![]() Get from one destination to the next in no time with help from various systems including Torque Vector Control, Pedestrian Alert Sounder, and more. An array of drive assist and safety technology provides increased security on all trips to come. Advanced new features like Dual-Zone Electronic Automatic Temperature Control and Heated Front Row Seats make every trip you take in the Escape Plug-In Hybrid so enjoyable. Its spacious interior was designed with comfort in mind. With an engine delivering up to 188 Horsepower, the Escape SUV offers an exciting ride to all its passengers. Impressive driving capabilities and a versatile exterior keep the Escape Plug-In Hybrid a step above the rest. Introducing the all-new 2023 Ford Escape Plug-In Hybrid, a versatile SUV offering an impressive exterior and modern interior, ready with everything you need on all trips to come. ![]() Get to Any Destination in the New 2023 Ford Escape Plug-In Hybrid ![]() ![]() $data.text = current.substring( 0, $data. ![]() TypingInterval = setInterval(startTyping, $data.typeSpeed) You can easily adjust the duration using just two keyframes. Just add them to a text layer and watch them type on with a cool cursor. Let typingInterval = setInterval(startTyping, $data.typeSpeed) Item details Hello Ready to get some cool type-on effects This download includes 5 After Effects presets that are super easy to use. We can add a few more lines of text to our textArray variable, and we increment the textIndex each time we finish a line of text. We may want our typing effect to loop through multiple lines of text. Choose fonts, size, color, justification, and other text properties in the Character and Paragraph panels. Use the Selection tool to set the text layer. Here is the modified setInterval function that we need in order to implement our typing functionality: setInterval( function ()(), that is executed as soon as the component is initialized.Īnd here is an example of how our typing effect is currently functioning at the moment: To place text, select the Type tool in the Tools panel, click in the Composition panel, and type. We can increment our current charIndex and display a substring value that we want to be displayed on the screen. ![]() Creating The Typing EffectĪdding the typing effect is pretty simple. Now, we have enough data in our component to start creating our text typing effect. Then, if you take a look inside the x-init directive, you'll see that we are looping through an interval of our typeSpeed and setting the text variable equal to the first array value from our textArray. typeSpeed this is the speed we want each letter to be typed.charIndex this is the index of the current character.Perfect for both beginners and experts, our library of resources will boost your animation workflow. textIndex this is the index of the current line of text. Enhance Your Motion Graphics Skills with MotionIslands After Effects Templates & Tutorials.textArray these are the lines of text we want to type on the screen.text this is the text we want to be displayed on the screen. ![]() methods are available for before and after each string or character is typed. Learn more about the DevDojo sponsorship program and see your logo here to get your brand in front of thousands of developers. The most versatile JavaScript typewriter effect library on the planet. View Website Learn how to code your own blockchain and create your own crypto-currency with the CoinCamp interactive and fun online training platform. ![]() ![]() ![]() Available at a lower price from other sellers that may not offer free Prime shipping. The relevant price for sale by the merchant is the actual price of the product as displayed on the merchant's website at the time of purchase. Crusader Kings 3: Console Edition - PlayStation 5. Merchants have no ability to directly influence the display of prices or to initiate immediate changes on our site. ![]() In particular, price increases are possible between the time we accept the price and the time you later visit this website. Product Dimensions : 6.69 x 5.51 x 0.79 inches 2.4 Ounces : Type of item : Video Game : Rated : Teen : Item model number : 1070752 : Item Weight : 2. Savings represents a discount off the List Price. Head over to one of the trusted game stores from our price comparison and buy cd key at the best price. Please note that the prices listed are periodically generated snapshots and may be partially out of date for technical reasons. About Price History Similar Games Compare prices in Official Stores Filters Settings Crusader Kings III: Chapter II 2mo ago DRM: Includes 4 items 34. The strikethrough price is the List Price. When sorting by a currency other than the currency of the merchant, the conversion is based on a daily exchange installment determined by us, which may not exactly match the price stated in the shop. For costs not listed for other countries, please check the merchant's website. ![]() Firstly, mentioned in a forum post, the price of Flavor Packs (like Northern Lords and Fate of Iberia) will increase from 6.99 USD to 12.99 USD. shipping" to UK, the price includes the costs for shipping and payment. Paradox Interactive has announced the Crusader Kings III: Friends & Foes event pack releases September 8 and they also mentioned some price rises. The listed offers do not constitute legally binding advertising claims of the merchants. No responsibility is taken for the correctness of this information. ![]() ![]() ![]() "Trump was personally involved in this process," the indictment says, adding that Trump on at least two occasions brought numerous boxes to review after demands from the National Archives for the return of the documents and a grand jury subpoena seeking their return. "The White House staff simply swept all documents from the president's desk and other areas into boxes, where they have resided ever since," the letter said.īut the indictment charges that Trump and other White House employees, including co-defendant Walt Nauta, packed the materials in January 2021. Trump's lawyers also claimed in a letter to Congress in April that his aides had packed the boxes and he was unaware of their contents. ![]() "Apples and oranges": Trump thinks "Clinton socks" case will save him. Which I was prepared to do, but I have a very busy life." "It's a long, tedious job, takes a long time. "I hadn't had a chance to go through all the boxes," he said. Trump during a speech at his Bedminster, N.J., resort on Tuesday insisted that the dozens of boxes he stored at Mar-a-Lago contained "newspapers, press clippings" and "thousands and thousands of White House pictures," as well as "clothing, memorabilia and much, much more." ![]() Trump could point to specific boxes he wanted with him on Air Force One, appearing aware of the contents in the boxes, two former officials told the outlet. They told Trump that the papers had to be tracked but "he was not especially interested," sources told the Times.Īides began checking the boxes for presidential records but Trump continued to find ways to bring materials into the residence and the boxes began to multiply, according to the report. When former White House chief of staff John Kelly took over, he and other aides grew concerned that some of the documents were presidential records and "might go missing" if they were kept in the residence. ![]() Early in his administration, Trump began using a cardboard box to store papers and documents from the West Wing in his residence and was "meticulous" about putting things into specific boxes, a source told the outlet. The Times report noted that Trump has a long-running habit of storing news clippings, documents and other mementos dating back decades. "It's mine": Trump rejected own lawyers' advice to avoid criminal charges - and it badly backfired When one employee asked another if some of Trump's boxes could be moved to storage, according to the indictment, the second employee, identified as former aide Molly Michael, replied, "Woah!! so potus specifically asked Walt for those boxes to be in the business center because they are his 'papers.'"Īt another point, she used the phrase "the beautiful mind paper boxes" in a text, according to prosecutors. One former White House official told the Times that Trump would notice if anyone had riffled through the materials and or were not arranged in a particular way. His aides used the phrase to capture the "organized chaos" that Trump insisted on - transporting the boxes "that he kept close and that seemed to give him a sense of security." Trump's aides called the boxes he "carted around with him almost everywhere" his "beautiful mind" material, a reference to the book and film about John Nash, a mathematician with schizophrenia who covered his office with newspaper clippings that he believed held a Russian code he needed to crack, according to The New York Times. Former President Donald Trump displayed an unusual attachment to the boxes of materials he brought home from the White House before he was charged with hoarding national security secrets and obstructing government efforts to retrieve them. ![]() ![]() For instance, a magic user could use some of the following items, parchment cards, gloves, broom, blades, wand, seals, and even potions. In order to manipulate fantasia which is magic … the magic user must use some kind of weapon, or tool. For this is extremely dangerous, and could cause your body serious harm. We also learn that magic user can’t do magic with their bare hands. For example, you learn in volume one that not everyone can fight the Nemesis unless they have been “infected.” Normal people die at the touch of a Nemesis. Volume one does a lot of explaining to help you get a better understanding of the story being told. It was way better than I expected it to be. Where do I even start! I truly enjoyed reading the first volume of Radiant. Seth our main character does not let this stop him! Determined to fight the Nemesis, and become the greatest sorcerer alive… he will do whatever it takes to reach his goal. However, this task prove to not be easy when those who are infected are feared as if they are the Nemesis. The question is, can anyone stop these monsters from wrecking havoc! Why yes there is! The “infected” also known as wizards are the only ones capable of fighting these horrible monsters. They are here to cause destruction, and chaos to anything, and anyone in their way. These Nemesis are not here to make friends either. The world is in trouble, monsters known as Nemesis are falling from the sky. ![]() Helped by his fellow sorcerers, he will seek the Radiant, under the harsh scrutiny of the Inquisition…” -Mangakakalot But what Seth really wants is to find the source of all Nemesis, the Radiant. Being immune to them, Seth wants to become a Hunter and fight the Nemesis. Like all sorcerers, he’s an “infected”, one of the few people having survived an encounter with a Nemesis, those creatures falling from the sky and destroying everything around them. Summary: “Seth is an apprentice sorcerer from the Pompo Hills. I suggest reading the manga on Mangakakalot first before proceeding. Please be warned this breakdown may contain spoilers. In this breakdown I will talk about the following, the plot, the characters, the art, and give my overall thoughts. ![]() I think we have a lot to look forward to. Definitely with it anime airing this fall in October. ![]() Radiant just may be the next big shōnen manga to arrive. Currently Radiant has one volume out in english, with a total of 184 magical pages to read. Radiant by Tony Valente has recently been published by Viz Media. Purchasing this manga was probably one of the best things I have ever did in a long time. “The world is overrun with monsters called Nemesis, and a young boy infected by them will stop at nothing to defeat them all!” – Radiant. ![]() ![]() ![]() Just like regular knitting, fabric produced from a simple rake loom will have a knit side and purl side. Some rake looms on the market may include two rows with an additional peg on either end of the loom allowing you to work in the round if you so wish. When two rakes are set aside one another you then have what as known as a knitting board. Rake looms, also known as long looms, are characterised by a single row of pegs, generally used to create flat panel projects such as blankets and scarves from single knitting. Here are some of the types of loom you are likely to encounter on your loom knitting adventure! Rake looms While rake (long) looms are excellent for flat panel projects such as blankets, circular looms are joyously compatible with hats and cowls. There are many varieties of loom available depending of the project you’re embarking on. With a variety of knitting looms and a broad spectrum of techniques available, loom knitting provides the basis to create diverse and showstopping projects. It’s also a wonderful alternative for those who simply favour a needleless approach to their projects, not to mention that the technique is incredibly fast so you can whip up marvellous creations in record time. Loom knitting is especially brilliant for those who experience sore hands, such as those with arthritis or carpal tunnel syndrome. Today, loom knitting remains a celebrated technique that can be used to create anything from gorgeous wall hangings, hats, scarfs, blankets and beyond! ![]() ![]() The iconic ‘loom’, which simply refers to the crafty contraption used to weave together yarn (or thread) to produce fabric, has widespread origins from Europe in the Middle Ages to the intricate craftwork of the Amerindian tribes of the Americas. Unlock the joys of going needleless! What is a knitting loom? In this beginner’s loom knitting guide we’ll introduce you to the wonderful world of knitting looms, give you a tour of some essential stitches and even get you started on your first pattern. While using a loom might look fiddly business, loom knitting is surprisingly easy when you know how, and is even great for kids! New selection may affect price, shipping options and product availabilityĮasy on the hands, loom knitting is the craft technique of using a loom instead of needles to create beautiful knitted fabric, which can be transformed into sublime homeware, fashions and cosy accessories. ![]() |
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